Reply To: Fat

Ashok choudhary

Fat are two types 1.saturated 2. unsaturated.
unsaturated are good for our health and it’s two two types of unsaturated fats 1.Mono-unsaturated and 2. POLY-unsaturated because mono and poly unsaturated fats are good fats because they are good for heart and cholesterol .these fats can help lower the risk of heart disease and mono and poly fats lower total blood cholesterol by lowering LDL and cholesterol and increasing HDL cholesterol .